A quick and delicious chili with sweet potatoes, tomatoes and bacon. Or switch the bacon for black beans for a vegan option.
A quick and delicious chili with sweet potatoes, tomatoes and bacon. Or switch the bacon for black beans for a vegan option.
Oh Friends. I did it again. I went off the deep end with fresh produce. Every year we visit a local farm to choose our Halloween pumpkins and some gourds. But this year our pumpkin farmer stepped it up. They raised the pumpkin farming bar, a whole lot. They had a pumpkin gallery, a museum of…
You heard it here first people – Cabbage is sexy! And I don’t want to hear any arguments about it. Cabbages are part of the cruciferous vegetable family which includes kale, brussel sprouts, broccoli, cauliflower and collards. All superheroes for good health. Cabbages fit right in with their cruciferous friends. They are an excellent source…
Tomatoes are available all year round but let’s be honest, they taste like cardboard through the winter months. Hardly worth eating. But right now, whether from your garden or the market, they are delicious bites of summer. Nothing says summer more than bright red tomatoes warm from the sunshine. They come in an unlimited number…
I don’t like to toot my own horn. Much. But in the case of bannock bread, I am a rockstar. I make some super awesome bannock bread. I am going to share my bannock secrets with you so you can be Wilderness Gourmet rockstars too. You are welcome. Bannock is a Scottish word meaning…
It’s hot out. At least it’s hot where I am. I am sorry if you aren’t getting enough summer weather. Well, that’s not really true, I’m flat out jealous if your daily activities aren’t hampered by a humidex heat warning. Either way hydration is important. Water can get a bit dull after the 17th litre…
Oh. My. It’s. Hot. I like the idea Summer and I enjoy not wearing my winter boots everyday but I would be perfectly happy to skip from Spring to Fall. Everyone has their favorite season and everyone has their lesser known least enjoyed season. My least enjoyed season is Summer, though at my house I wouldn’t say it…
Does everyone remember my burger from last week? To kick off burger week we invited friends to feast it up with us. My friend Lianne, a kindred spirit in all things healthy, brought a guacamole bean salad to compliment the burgers. I omitted sharing the recipe in favour of going straight to all things burger….
Thus far the burger week celebration has been carnivorous but fear not non-meat eating friends, I didn’t forget about you and your burger love. A quality burger can be a vegetarian one. Today we celebrate- The Veggie Burger. I made up a recipe especially. Are you ready? I promise you’ll like it, a lot. I give you……